Workout Routines

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Total workout routines: 103



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   2 WEIGHTS Any one WIKI4SPORT 32371

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 32627

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 33102

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 32057

All body CARDIO Any one Aerolatino 782

Pecho 1   1 WEIGHTS Any one atejedor 817

Empuje TREN SUPERIOR   2 WEIGHTS Any one federicofz73 920

pecho   1 WEIGHTS Any one
Increase muscle mass
Jonathan-Leonardo-Ortiz-Rivera 1785

Rutina Semanal   1 WEIGHTS Any one
Starting (muscle conditioning)
Giovani 2431

pesas nivel 1   2 WEIGHTS Any one ELREYGASPAR 1916

PRINCIPIANTE 1   1 WEIGHTS Starting
Starting (muscle conditioning)
JUAN PEDRO 1506

acondicionamiento WEIGHTS Beginners
Force
Alejandro-Hernandez-Hernandez 1688
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