Workout Routines

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Total workout routines: 103



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Cover Page Name Category Workout routine for Created by Visited

Chest (Pectoralis) - Emphasis in both face (Intense)   2 WEIGHTS Any one WIKI4SPORT 32459

HOME WORKOUT ROUTINE (WITHOUT DUMBBELLS) WEIGHTS Any one WIKI4SPORT 32735

Chest (Pectoralis) #2 - Emphasis in Major face WEIGHTS Any one WIKI4SPORT 33204

Chest (Pectoralis) #1 - Both faces (Major y Minor) WEIGHTS Any one WIKI4SPORT 32169

All body CARDIO Any one Aerolatino 813

Pecho 1   1 WEIGHTS Any one atejedor 859

Empuje TREN SUPERIOR   2 WEIGHTS Any one federicofz73 989

pecho   1 WEIGHTS Any one
Increase muscle mass
Jonathan-Leonardo-Ortiz-Rivera 1826

Rutina Semanal   1 WEIGHTS Any one
Starting (muscle conditioning)
Giovani 2449

pesas nivel 1   2 WEIGHTS Any one ELREYGASPAR 1936

PRINCIPIANTE 1   1 WEIGHTS Starting
Starting (muscle conditioning)
JUAN PEDRO 1532

acondicionamiento WEIGHTS Beginners
Force
Alejandro-Hernandez-Hernandez 1720
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